#154 Follow the 5 Minute Rule

What tends to happen here is that once we begin to attack something – the enormity of it goes away.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#154

Follow the 5 Minute Rule

About a year ago I ran across Mel Robbins and her explanation of the 5 second rule…. A commitment to start those things you’ve been putting off by counting down 5-4-3-2-1 – and GO. She does a much better job of discussing this and extolling its benefits – it’s worthy of attention if you procrastinate. Interestingly enough, as I was explaining it months later – I confused the concept by describing that we can do anything for 5 minutes so go ahead and … just do it. It’s different than Mel’s strategy but helpful nonetheless.

There are tons of things in our life – on our to-do lists – that we simply don’t want to do… we may dread it or be annoyed by our need to accomplish it. Perhaps it just feels overwhelming. The idea behind the ‘5 minute rule’ is that if spend just five minutes on that item  you are avoiding and still don’t find the wherewithal to keep going – then, stop; redirect and know that you made an effort.

Reality

What tends to happen here is that once we begin to attack something – the enormity of it goes away. We often finish before the five minutes is up, having manifested the ‘thing’ to be much bigger – more challenging – than it actually was. Additionally, after giving something five minutes of our time and attention, we frequently discover that we can keep going; that it isn’t that bad after all or that we’re halfway there.

Try It

As you go throughout your day and face something that feels overwhelming or too cumbersome to attack – consider using this 5 minute rule and step into it with a timer set. Let me know what the result is! I love to hear the successes or challenges when people make an attempt to …

Follow the five minute rule.

I love hearing your thoughts and ideas. Please share in the comments below

#329 of 365 Ways to live Easier, Happier, & More Productive

Ultimately, writing your story has the potential to provide a great sense of peace that where you are now is the result of a winding road and regardless of the bumps…

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#329

Write your story

If your life ended today, would people really have known you? Is there a truth you want told? Is there a perspective you’ve wished to share? What are the messages and ideas that you’d like to have be a permanent part of your story?

Writing your story is not only a great way for future generations to know you but it is a good way for you to put your life into perspective – to see it as a whole; a living, flowing creation.

The most important element derived from writing your story is that it most likely will demonstrate great resilience. Most of us have endured pain, heartache, disappointment, despair, and fear. By describing those times in conjunction with the resolution and emergence into something different, we are able to see the entirety of the cycle instead of staying focused on the more noxious elements.

Your story gives your life a living voice, one that others may connect to, and one with which others may resonate. It may offer hope to others experiencing similar adverse events; showing them how to move toward the other side.

Writing your story allows your voice to be articulated; to have shape. It demonstrates your side, your perspective, your focus; delivering context that has only been available from your view. It allows you to see the connectedness of events, time, and learning in a way that is only available in retrospect.

It may help you to reaffirm  your values. Often when we see our lives from a deep, rich, linear perspective, it validates our choices; affirms our position; cements our belief system. It helps provide clarity of the things we declare as important in our life.

Ultimately, writing your story has the potential to provide a great sense of peace that where you are now is the result of a winding road and regardless of the bumps… it led here. Even if ‘here’ isn’t where you want to be, you’ll likely notice that this isn’t the first difficult challenge you’ve faced and you’ve demonstrated the resources in the past to move through. You may find new energy to persevere.

No time like the present for you to put pen to paper or fingers to keyboard as you begin to…

Write your story.

I love hearing your thoughts and ideas. Please share in the comments below.