Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Learn to Juggle
For those of you who’ve been reading these last eleven months, this suggestion may seem like a stretch in the pursuit of a happier, easier, and more productive life but there are a number of reasons to include it here.
In order to feel ‘happy’, we must include moments of downright belly laughing opportunities. If you’ve ever watched someone attempt juggling or tried it yourself, you know the potential for fun is prominent. It’s fun to watch someone try and juggle and also fun to watch when they’ve mastered the skill. Juggling is the kind of ‘sport’ that works your body, mind, and soul.
Juggling is a great exercise for hand to eye coordination. This kind of activity builds neural pathways in the brain which, is super important for people of all ages. In addition, it promotes better dexterity.
It forces your attention and physicality into the present moment which, we know is a treatment for people with anxiety. If you’re not paying extremely close attention, you won’t be able to manage the coordination and so it is necessary to pull all of your mental and physical resources into the present in order to juggle.
Lastly, you can’t juggle without good posture. Practicing juggling on a regular basis will help you keep a straight stance – adding to the health benefits overall.
As was mentioned above, you must have great focus in order to juggle successfully. There are some reports that suggest kids who began juggling experienced less expression of their diagnosed attention deficit disorder. The same is said to be true of adults with in the same position.
Some people posit that juggling qualifies as an ‘active meditation’ since you are present, focused, aware of your surroundings, and aware of your body all at the same time.
If you feel inclined to learn how to juggle, I am going to suggest starting with YouTube where there are a number of videos explaining how to start. The most important part of this process of course is practice… as with any other thing that utilizes dexterity, coordination, and mental concentration – practice makes perfect.
If you’ve hit a wall… a plateau… or just have some spare time on your hands, it may be helpful for you to completely switch it up and get into something new by…
Learning how to juggle.
I love hearing your thoughts and ideas. Please share in the comments below.