#110 Learn Origami

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#110

Learn Origami

When was the last time you even had a thought about folding big paper into little paper? For many, it was the last ‘cootie catcher’ you made in middle school or the last paper ‘football’ you made for the high school lunch table. Some of you may have folded paper in more appealing shapes in girl scouts or a crafting class, perhaps as part of a scrapbooking project. Origami though, takes folding paper to a whole new level.

Art

Origami is a true form of art. It’s attributed to the Chinese dating back to the 1600’s but there is reference to the process in different forms as far back as 1000 A.D. in a couple of cultures. Today, there are a number of world renowned artists whose only medium is paper and whose primary method is to fold.

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Vietnamese artist Giang Dinh

Origami as therapy

Paper folding is a favorite de-stressing activity for a lot of hobbyists. It’s recommended as a ‘tool-box’ item for anxiety and depression. It’s attributed to lowering blood pressure, increasing attention capacity, and improves dexterity in people who’ve had injury to their hands. Some therapists recommend Origami for ADHD, Addictions, and raising self-esteem. It fosters creativity.

Mindfulness

Origami can be instrumental in the development of mindfulness as it brings your attention directly to the present moment and it can be done anywhere, anytime, and by anybody who has a piece of paper. It can help us let go of our need to be perfect and may foster a form of meditation as the skills develop and focused attention is deepened.

Family time

Some of the basic Origami folds can be accomplished by children as young as four years old. It’s a great activity that can bring the entire family to the table with very little – if any – expense. It has the potential to become a familial hobby – or one that is shared in an adult relationship – fostering time away from electronics and societal noise.

Real Deal

Origami as an art, a hobby, and a therapeutic tool is a real thing. There’s a National association, several annual conventions, and Meetup groups that allow lovers of paper folding to connect and share. So, if you saw the title of today’s suggestion and raised your eyebrow, I suggest you find a piece of paper and find out what all the fuss is by getting started on a basic fold as you watch the video and…

Learn Origami

 

I love hearing your thoughts and ideas. Please share in the comments below.

#231 Re-read your Favorite Book

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#231

Re-read your favorite book

What is your favorite fiction book? When did you read it? Why is it your favorite? Would you enjoy reading it again?

The Favorites

In my late teen years I read ‘The Thornbirds’ and to this day, I remember being enthralled by the generational story. Later, I read and loved Michener’s ‘Chesapeake’ and again, I remember the ending as clearly as if I had just finished it because it was so vividly depicted. And then there were the Fern Michaels trilogies that told of cousins in various parts of the country; stories that, to this day, are remembered and thought of as if they could be real people in real time in Texas, Las Vegas, or Kentucky.

Re-runs

Why is it that we watch favorite movies over and over, or television series – how many times have you watched the same ‘Friends’ episode – but rarely read a book a second time through? Summer is a great time to visit the library and check out that book that you remember loving from a long time ago. Did you ever pick up Sidney Sheldon’s ‘Master of the Game’?… it’s another of those memorable fiction stories that stuck in my mind because of the intense graphic visual that came to my mind as I read the words.

Comfort Zone

This suggestion is one of those things that we don’t think of often, perhaps a quick and easy way to get your mind off daily stressors and into an imaginary world that you are familiar with. Re-reading a book you’ve enjoyed in the past means you’ll go directly into a ‘happy place’ without the struggle of making it past the first few chapters as can happen in some stories. Do yourself a favor and take some time for simple enjoyment this summer and …

Re-read your favorite book.

I love hearing your thoughts and ideas. Please share in the comments below.