#149 Try a Cleanse

While there are a ton of products on the market that claim to ‘cleanse’ there are dangers to riding your body of too many of the nutrients that aid in the proper digestion of good things we eat.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#149

Try a Cleanse

Yesterday, I offered the tip of fasting for a day and touted the potential benefits of doing so. One of them is cleaning the body of toxins. If denying yourself a meal isn’t your cup of tea, then perhaps a cleanse would accomplish much of the same objective.

Get the Bad Stuff Out

A cleanse is intentionally ingesting something that is designed to rid your body of the chemicals and bacteria that should not be there and/or is hazardous to your overall lifespan. There are a number of foods that purport to detoxify your body primarily by flushing fluids; very similar to the process we use in our home piping system.

Ideally, a cleanse is designed to encourage your liver, kidneys, and colon to do their job. THEY are the organs in our bodies that are perfectly designed to naturally keep the good things in and the bad things out. Eating foods that help them process more effectively and work better is the key here.

The Liver

Your liver filters toxins from your blood at the rate of 1.4 liters per minute. It breaks down alcohol, drugs, and chemicals we ingest. Dark berries and hot peppers (caspian) will help it work more effectively. The best advice however is to eat cleanly and avoid alcohol of any kind for the best liver function. The liver is divinely designed to heal itself naturally and will do so if there aren’t any deterrents

The Colon

The colon accumulates waste and prepares it for elimination. In order to do so, material needs to move freely and so hydration and fiber are critical components. Dr. Oz says whole grains and fermented food are key elements in this process.

The Kidneys

The kidneys filter toxins from the blood as well and are responsible in maintaining electrolyte balance and blood pressure. Hydration is a primary consideration here – a state that most human bodies today fail to balance. When properly hydrated, kidneys don’t need to be cleansed. Cauliflower, broccoli, and Soy products will support kidney function naturally.

Dr. Oz Recommends

While there are a ton of products on the market that claim to ‘cleanse’ there are dangers to riding your body of too many of the nutrients that aid in the proper digestion of good things we eat. A diet with only the foods listed here may be the only cleanse you need (not medical advice) says Dr. Oz who recommends eating the recommended foods over a 48 hour period to assist the natural efforts of your body.

When your body works the way it was designed, your energy level, your mood, and your spirit are likely to be organically balanced. If you don’t want to fast, you can …

Try a cleanse.

I love hearing your thoughts and ideas. Please share in the comments below

 

#195 Hug People

Some people believe that the interaction seeks to equalize the vibrations in the union… taking from one and giving to another.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#195

Hug people

Why do hugs feel so good? Have you ever wondered? Of course, as in many other things… hugging causes the body to emit oxytocin – the feel good chemical. In addition to producing feelings of calm and relaxation… it lowers blood pressure and and stress on your heart. Hugging is good for your stress level and your physical health.

Take a look at this video of a girl who handed out hugs to people in line for communion. Not only is she adorable but you can almost see the oxytocin production in the faces of people who approach her.

Security

Hugs help us feel safe. In addition to oxytocin, levels of serotonin and dopamine also increase when we are firmly hugged. Both of these body chemicals promote a sense of well-being; of belonging. When we experience a sense of safety and belonging, our entire world feels better. Our perspectives are balanced.

Balance

Hugs educate us about giving and receiving. They promote equilibrium in our day to day life. When we hug people there is an energy exchange. Some people believe that the interaction seeks to equalize the vibrations in the union… taking from one and giving to another. After a firm hug we may automatically feel more harmonious and peaceful.

Share

When you have a little extra energy, why not share a little? The hug you give someone may be just what they need to push through the rest of their day. If you notice a person with low energy and you feel comfortable – offer a hug. You’ll likely make a difference in that individuals day and all because you made a decision to …

Hug people.

I love hearing your thoughts and ideas. Please share in the comments below