#157 Wear A Blindfold

Your brain automatically redirects its reliance to sound, smell, and touch in order to identify the experience.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#157

Wear a blindfold

Ok… don’t get too excited just yet. This suggestion is geared toward highlighting all senses when sight is not available and not just during sex. If you have a ‘sleep mask’ – go ahead a grab it, otherwise, close your eyes and follow the honor system. Take a few minutes each day this week to experience the conditions outlined below – without sight – to notice elements of everyday life that you’ve never experienced before.

Suggestions:

  • Stand in the kitchen when someone is cooking – notice how you smell more or differently when you can’t see that is cooking.
  • Sit outside on your deck or porch – notice the sounds that you may not have heard before. What birds are singing? Do you hear traffic? Or people? What do you smell?
  • Shower with your blindfold on or your eyes closed. Notice how rotely you perform each maneuver and don’t really need sight to move through the task.
  • Try eating without sight. Do you notice a difference in how quickly you devour your food? Are you more in tune with the smell or texture?
  • Make love while wearing a blindfold. Do you notice a difference in the level of pleasure that you experience?

Brain Power

Eliminating your ability to see, heightens your other senses. Your brain automatically redirects its reliance to sound, smell, and touch in order to identify the experience. This one of the reasons that using a blindfold during sex intensifies the experience for women. Men, who are more dependent on sight for stimulation, may not enjoy the same benefit.

Caution

Wearing a blindfold for a prolonged period can induce hallucinations. Research is demonstrating that when a sighted person is denied the ability to see – the brain will create visions. We seem to develop an ability to ‘see’ through our ‘third’ eye. Indeed, there is a retreat that promotes this process for those who want to ‘destress’ by using blindfolds to open a path to your subconscious. I would encourage anyone moving in this direction to move with caution and with someone psychologically trained. Going that deep – if there are old wounds – can be more harmful than helpful.

In any event – for a SHORT duration – you can intensify your other senses and develop a stronger sense of being present by taking a few minutes each day to….

Wear a blindfold.

I love hearing your thoughts and ideas. Please share in the comments below

Photo by Kirill Balobanov on Unsplash

#272 of 365 Ways to live Easier, Happier, & More Productive

In our fast paced world, too many of us are ‘doing’ instead of ‘teaching’ the things we know. Yes, it’s easier…

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#272

Share knowledge with a child

There’s a special kind of feeling when we teach someone and they ‘get it’. No matter who you are, you have knowledge about something that you can impart to a child. Extra points for that knowledge that isn’t offered in a ‘book’; real life experience.

When I think of this suggestions, I think about a Grandpa standing with a fishing pole, teaching his grandson how to load the hook. I think about the scout leader who teaches a youngster how to build a campfire. I think about a neighbor who points out different bugs in the warm summer dirt to a curious next door friend wanting to dig there.

As any teacher can tell us, many children are simply sponges for information and learn best by getting their hands wrapped around the essence of an experience. When we share ourselves and the things we know how to do, no matter what they are, learning ensues.

In our fast paced world, too many of us are ‘doing’ instead of ‘teaching’ the things we know. Yes, it’s easier. If I bake the cookies myself I know that the ingredients have been measured correctly, the kitchen is cleaned up as I go along, and I’ve turned my head to sneeze. And yet, the technique or recipe that my mom shared with me cannot possibly be handed down unless I am patient enough to make messes and tolerate a few potential germs.

Each one of us has something we can share even if it is how to think positively or embrace the joy of life. Perhaps those are the dogmas more important than anything one may be able to learn via a book or the internet. Be an example of something and watch understanding wash over an innocent face as you…

Share knowledge with a child.

I love hearing your thoughts and ideas. Please share in the comments below.

Photo by Alexandr Podvalny on Unsplash