#215 Organize your ‘tupperware’

Organization helps us to feel a sense of order – to feel in control of our lives. It’s great that we keep general appearances in good shape but superfluous if each time we open a cabinet or drawer, the chaos screams hello.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#215

Organize your ‘tupperware’

I am using ‘tupperware’ to represent all food storage containers which, I think is a generational thing but you know what I mean. Like yesterday’s post, this suggestion is more about a tiny thing that will make you feel better each time you open the cabinet than some grand design to promote happiness. Ironically however, you may find a sense of ‘feeling good’ overcome you because your level of annoyance will be reduced each time you open the cabinet where you keep food storage containers.

Chaos

There’s an entire industry aimed at helping us keep these plastic or glass dishes with their accompanying lids under control. It’s interesting because one would think it’s much easier than most of us make it and I’m not sure where it goes so wrong. It’s true though, unless you live alone or you have anal tendencies, it seems to be a major challenge to keep any consistent organization to the food saving containers we accumulate over time.

Hoarding

Maybe it’s because this is the place we grant our hoarding desires a pass. We may tend to keep every container that is REusable – adding it to our already sufficient supply. Eventually they accumulate to the point that they overrun any good intention. And… what happens to the lids? Do they meet up with the socks that disappear? Ideally, we keep the lids and bowls together but then we run out of room quickly and so the nesting of bowls takes place and maybe, the lids get disgruntled because some of them disappear for good.

Organize

So, the challenge is to get in there again. First rule – discard any container that does not have a matching (and well fitting) lid. Next, consider how often you will use said container. If it’s a keeper, set it aside – if not, recycle or repurpose it and get it OUT of the cabinet. Once you have all the keepers together, make the choice to nest them and stack the lids or store them with the lids attached; either is perfectly acceptable.

Feel Good

Organization helps us to feel a sense of order – to feel in control of our lives. It’s great that we keep general appearances in good shape but superfluous if each time we open a cabinet or drawer, the chaos screams hello. This is one small step you can easily take to keep disorder – and mayhem – at bay. Next time you put away the dishes, take a few minutes and…

Organize your ‘tupperware’.

I love hearing your thoughts and idas. Please share in the comments below.

#283 of 365 Ways to live Easier, Happier, & More Productive

With your mind’s eye… review the memory and all the specifics – noticing each element in great detail. Notice the colors, the sounds, the smells…

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#283

Savor a memory

The science of ‘savoring’ is relatively new. It’s a component of Positive Psychology and it has received a fair amount of attention in recent years for its ability to increase feelings of well-being (happiness). The act of savoring is known to most of us. Just sit back and think of the last time you ate something that you exclaimed “was the best thing you’ve ever had!” or the last time you saw “the most beautiful sight you’ve ever seen!”… Chances are you savored that moment.

You probably picked out a part of that experience that was pleasurable and focused on it with intensity. You may have completely absorbed yourself in the event, noticing each little pleasant detail with a feeling of delight and/or enjoyment. THAT was the act of savoring.

Now, to engage in this tip, I am suggesting that you choose a pleasant memory. Take yourself back to that time and space – in your mind, your thoughts. Take some time to imagine yourself reliving an experience that brought you peace, delight, or contentment. Breathe in.

With your mind’s eye… review the memory and all the specifics – noticing each element in great detail. Notice the colors, the sounds, the smells, and the textures. Remember the good feelings, try and recreate the way it felt in your body; the smile, the butterflies, the movement.

Remind yourself of the emotions experienced during this pleasant experience; joy, gratitude, love, appreciation, hope, or awe for example. Breathe in again, imagining that you are able to simply inhale emotion of it all again and again – whenever you wish. Take your time and feel it completely. As the sensation fades, recall another memory and begin the process again.

This process – savoring – is gaining popularity for improving symptoms of depression and has been indicated in the immediate improvement of stress responses when completely activated. It is frequently associated with mindfulness but they are different processes.

When you need a little boost or you’re in a pinch and need an immediate positive distraction …

Savor a memory.

I love hearing your thoughts and ideas. Please share in the comments below.