#274 of 365 Ways to live Easier, Happier, & More Productive

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#274

Do a good deed

Think about this phrase ‘do a good deed’ for a minute. What does it mean to you? Does it mean a kind gesture? What would that look like?

There are more ways to do a good deed than there are words to describe how it may be enacted. From returning a grocery cart for someone to paying for a full grocery order – it can cost nothing or as much as you would like to give. It can take barely any energy or be a full day of hard labor. It might be working with a bona-fide charity or simply some random act that was spontaneous.

It doesn’t matter how large or small a good deed is, the act itself is important. Why?

Turns out that when we do something nice for someone, the pleasure centers in our brain are activated – another way that we produce the happy chemical dopamine. Research has repeatedly indicated that people who are consistently benevolent report higher levels of well-being than others.

Perhaps the key element here is ‘consistent’. I’d wager that most of us have done something nice for someone at one point or another and we may not consider ourselves ‘happy’. Yet, when we extend kindness over and over again, day after day… we are also benefiting.

Kindness begets kindness and so our good deed may in fact, be the one that begins a ripple in the energy of generosity. Some would argue that the extension of kindness is the ultimate journey for our souls; that to aid those less fortunate than ourselves is a social or spiritual rule. In any regard – it will help you feel better about yourself and probably about your circumstances as we can always find someone more in need than we are.

Do yourself – do someone else – a favor today and …

Do a good deed.

I love hearing your thoughts and ideas. Please share in the comments below.

Photo by Matt Collamer on Unsplash

 

#314 of 365 Ways to live Easier, Happier, & More Productive

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#314

Make dinner for your neighbor

What a special treat it is to come home in the evening and not have to worry about making a meal! Demonstrate a gesture of kindness by doubling a recipe tonight and taking the extra to a neighbor so they won’t have to cook tomorrow!

We are generally good about supporting the dining needs of our friends and neighbors when they are sick, have a baby, or a death in the family but why not… just because? Not that I think we should be feeding the whole block or that our next door friends can’t take care of themselves but why not treat them to something completely unexpected?

For practically no extra effort and very little expense, duplicating a pan of baked ziti or an oven roasted chicken might just make the day for a family with very little time or a single dad exhausted after a long work day.

If your neighbor is single or elderly, invite them over to share the meal or offer to stay and provide company while they eat what you delivered. Food is often a neutralizer of gender, age, and differences. It can open people’s hearts and consequently, their minds to new experiences, ideas, and conversation. If nothing else, it is an extension of generosity that might just also make or fortify a meaningful, connection. Give it a try. The next time you’re making a crock pot or casserole type meal, double the recipe and …

Make dinner for your neighbor.

I love hearing your thoughts and ideas. Please share in the comments below.