#106 Check Your Posture

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#106

Check your posture

The next time you are watching a talk show of some nature (i.e., the morning news or Ellen), take notice of how tall and straight everyone is sitting. Compare that to everyone seated in the restaurant or the Starbucks you next visit. I suspect the difference is mostly the state of awareness that exists in the personalities on television. Those of us eating in a restaurant or grabbing a latte at the coffee shop aren’t (apparently) paying much attention to our personal posture.

Balance

Posture affects our balance. Balance affects walking, going up and down the stairs, getting up and down from chairs, getting in and out of the car, carrying things, and even turning our head. Hence, good posture is vital to many of the things we organically do throughout our day.

Health

Good posture plays an important role in our mood and in how people interpret our mood. It reduces neck and back pain and helps us look slimmer. Additionally, it helps us breathe more easily by allowing our lungs sufficient expansion room. And, because we are well oxygenated, we may learn more easily and retain information longer (improved memory).

Parameters

When you are standing with good posture, your chin will be parallel to the floor and your shoulders will be even. Your arms will down and your elbows, straight. Your weight will be distributed evenly across both feet on even hips. And it will feel good unless your muscles have already begun to adjust to an abnormal configuration.

Train Posture

Certainly, you can resort to the traditional ‘book on your head’ method of practicing posture. The goal is to find the position that puts the least strain on your joints and muscles. Or, you can imagine a straight line running through your body and it’s connected to the ceiling. Without standing on your toes, make yourself as tall as possible. You can strengthen the ligaments in your back by doing a ‘shoulder blade squeeze’… move your shoulder blades as close together as possible and hold them there for 5 seconds. Repeat ten times.

Upright

There’s also the Upright posture training device (this is not a commercial for the product – just passing along info). It’s a wearable device that vibrates slightly when your posture is out of alignment.  It’s part of the ‘wearable’ technology that monitors our body for optimal health and is a great way to retrain yourself to stay aware of good posture if you’ve gotten a little lazy about it.

The goal is awareness and good health. A simple piece of that is to be diligent and…

Check Your Posture

I love hearing your thoughts and ideas. Please share in the comments below.

#205 Take a Hike

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#205

Take a hike

I know many of us take a walk day to day but few of us get out in nature and literally ‘take a hike’ as often as might be enjoyable. What exactly is the difference between a ‘walk’ and a ‘hike’? A hike is generally differentiated by distance; meaning a long way. Theoretically, a long walk could encompass the concept of ‘hike’ but generally it is also referenced as happening in the country or wilderness. Indeed, most of us conjure images of mountains, rivers, trails, and backpacks when we talk about ‘taking a hike’.

Body Benefits

The benefits of ‘hiking’ are similar to many of the other tips that I’ve referenced over the last six months in so much as the overall benefit is an increase in general well-being. Perhaps most prominent is the advantage that the exercise has on our body and spirit. Hiking develops muscle, strengthens our bones, and is overall heart healthy. The time we have to commune with nature is also beneficial as it helps us stay grounded.

Mind Benefits

Escaping suburbia or metropolitan chaos for the peace and quiet of tree studded hillsides allows our mind to settle and tune into the solitude. People who hike have lower rates of depression and anxiety. The choir of natural life creates masterful sonnets designed to touch our soul. For some, it’s a downright spiritual experience.

Be Smart

Walking for long distances is not without risks and so it is necessary to take a smart approach. If you are just getting started – go easy. Train your body to move consistently. Drink plenty of water, wear good shoes, and be prepared for the unexpected. Start locally and move your way up to more advanced trails. If the Appalachain Trail is on your ‘Before You Die’ list, you’ll need to be conditioned. Get off the couch and…

Take a Hike.

I love hearing your thoughts and ideas. Please share in the comments below

#207 Use Aromatherapy

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#207

Use Aromatherapy

For more than 5000 years, scent – the aroma of oils and plants – have been used as therapies for healing everything from clearing out sinuses, helping us sleep, improving circulation, and calming our mind. It’s considered an alternative or ‘holistic’ treatment to complement medical treatment.

Benefits

The oils used in Aromatherapy stimulate the olfactory system in our body – the one connected to our nose. When we inhale the oil molecules, they affect the limbic region in our brain which impacts our emotions, our memory, our hormones and our heart rate. When the diluted oils are massaged into our skin, it may improve circulation and improve the absorption rate.

Uses

Common plant oils like Basil and Pepper help with body aches and migraines. Eucalyptus is great when we have colds to help us breathe better. Lemon oil, Thyme, and Lavender are known to improve our mood, reduce stress, and enhance sleep.

Caution

Some of these oils can be toxic if used inappropriately. They can promote an allergic reaction or interact negatively with one another so it is imperative that a trained professional guide the use and application of essential oils. An aromatherapist will use a medical history, your current health history as well as diet and lifestyle to develop a strategic plan for medicinal uses.

Keep it  Simple

If you just want your home to smell good and trigger a tranquil feeling, try a diffuser with a diluted scent that you find pleasant (lavender is commonly used for tranquility). There is a large variety of diffusers from reeds, ultrasonic, and mist contraptions that allow the oil molecules to permeate the air. A quick search will return more options than you’ll need.

Once you do a little research and visit a pro you’ll find that your mental and physical well-being can be improved with a decision to…

Use aromatherapy.

I love hearing your thoughts and ideas. Please share in the comments below.

#316  of 365 Ways to live Easier, Happier, & More Productive

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#316

Get a pedicure

From the top of your head to the tip of your toes, life is better when things are put together. No, that’s not really the kind of poetry I referenced a few days ago. I’m talking about making your toes – and your heels – pretty. Even the funkiest feet are prettier with clean, trimmed nails and soft, smooth heels. This includes – YOU, gentlemen.

Admittedly, I was well into adulthood before I had my first pedicure but quickly understood it was such a simple pleasure that I added $25 to my monthly budget from anywhere I could in order to treat myself. I love to go barefoot and so – no visual needed – my feet were in constant need of TLC and I was slow to respond personally. The fact that there are people in the world willing to take on that task blows my mind but I try never to look a gift-horse in the mouth (sorry – for all my non-american or much younger readers, I’m not sure of a good substitute for that idiom). I graciously accept the loving care that anyone is willing to commit to my feet.

Our feet are important! They carry us where we want to go. They hold us in position. They are abused, squished, tormented, and only sometimes – temperature regulated. They deserve any extra attention they can get!! Additionally, when ‘professionals’ are regularly assessing a body part, they are more apt to discover early warning signs of potential problems (i.e., bunions, corns, fungus). Pedicures most often include a brief foot massage – improving circulation. And, if absolutely nothing else – taking 30 min. – give or take – out of your daily routine to completely relax has its own specific health benefits.

Of course, there are some people who don’t want their feet touched… I simply cannot understand denying yourself that pleasure as it can be almost orgasmic with the right massage – but o.k., I respect that a few will protest this suggestion. Winter, spring, summer, and fall… once a month and just because …

Get a pedicure.

I love hearing your thoughts and ideas. Please share in the comments below.