#193 Be Curious

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#193

Be Curious

Have you heard the phrase “curiosity killed the cat?” I actually grew up hearing that quite often and never paid much heed to it but I find that many people are hesitant to be curious. The  phrase is credited to an English comedy play from 1598 and I can’t help but wonder if it propagated with the simple intent of keeping wandering children or nosy neighbors in line.

New Things

What we know today is that curiosity is one of the fundamental attributes of happy people in part, because when we wonder, we are apt to try new things and when we try new things, there is more novelty in our lives. Novelty keeps things  new and fresh – boredom is rare in curios people. People who are curious are constantly learning, exploring, or trying new things; expanding knowledge and boundaries.

Empathy

When we are curious about people or perspectives, we ask more questions. People who are curious tend to have more friends and deeper relationships because they have – in their curiosity – developed an ability to delve deeper into the conversations that build emotional intimacy even in platonic relationships. As their perspective expands, they are able to have more empathy; a trait that also leads to more consistent reports of well-being.

Personal Growth

Your talent for and desire for curiosity may determine your capacity for personal growth. Researchers have identified a correlation between the two. It seems like a no-brainer because if we don’t ever wonder who we are, why we are, or how to change – then growth simply won’t happen.

Many of the ideas I’ve written about to make your life happier and more productive have been identified as a result of people being curious… “I wonder what would happen if I….” and then a sense of satisfaction, comfort, and/or peace sets in and you feel happy. Trial and error… not everything we are curious about will be something that we really wanted to know. I knew some friends in high school that were curious about their ability to ignite the gas they personally produced. Yes… they tried to light their farts … it didn’t go well.

Other than that… maybe you don’t need to know that… in most other things, your life will be enriched if you find the energy to …

Be Curious.

I love hearing your thoughts and ideas. Please share in the comments below

#195 Hug People

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#195

Hug people

Why do hugs feel so good? Have you ever wondered? Of course, as in many other things… hugging causes the body to emit oxytocin – the feel good chemical. In addition to producing feelings of calm and relaxation… it lowers blood pressure and and stress on your heart. Hugging is good for your stress level and your physical health.

Take a look at this video of a girl who handed out hugs to people in line for communion. Not only is she adorable but you can almost see the oxytocin production in the faces of people who approach her.

Security

Hugs help us feel safe. In addition to oxytocin, levels of serotonin and dopamine also increase when we are firmly hugged. Both of these body chemicals promote a sense of well-being; of belonging. When we experience a sense of safety and belonging, our entire world feels better. Our perspectives are balanced.

Balance

Hugs educate us about giving and receiving. They promote equilibrium in our day to day life. When we hug people there is an energy exchange. Some people believe that the interaction seeks to equalize the vibrations in the union… taking from one and giving to another. After a firm hug we may automatically feel more harmonious and peaceful.

Share

When you have a little extra energy, why not share a little? The hug you give someone may be just what they need to push through the rest of their day. If you notice a person with low energy and you feel comfortable – offer a hug. You’ll likely make a difference in that individuals day and all because you made a decision to …

Hug people.

I love hearing your thoughts and ideas. Please share in the comments below

#226 Find Shapes in the Clouds

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#226

Find shapes in the clouds

This may be the epitome of a childhood folly. It’s the thing we did as children with mom that was mostly spontaneous, free of charge, and used complete imagination. We could do it anywhere as long as it was daylight and the sky was filled with clouds.

Everyone wins

It’s a game where there is no right or wrong and everyone is a winner. It’s completely subjective and potentially more fun than charades as our imagination and creativity take root to see faces, animals, and inanimate objects in the vapor swirl collections that dance above our heads. Often, before we can describe our vision in detail an upper level wind moves across the sky to change the configuration completely, forcing us to quickly recalculate the interpretation.

Imagination

Einstein postulated that “imagination is more important than knowledge because knowledge is limited but imagination encircles the world.” Indeed, stimulating imagination at all ages fosters creativity which, when  used, is a leading characteristic of happy people. As you step outside on the next sunny day where puffy, pillowy clouds dot the sky, take a few minutes to ignite your imagination and…

Find shapes in the clouds.

**Today’s photo – See the ‘heart’ shaped pillow tucked in those clouds??

I love hearing your thoughts and ideas. Please share in the comments below.