#149 Try a Cleanse

While there are a ton of products on the market that claim to ‘cleanse’ there are dangers to riding your body of too many of the nutrients that aid in the proper digestion of good things we eat.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#149

Try a Cleanse

Yesterday, I offered the tip of fasting for a day and touted the potential benefits of doing so. One of them is cleaning the body of toxins. If denying yourself a meal isn’t your cup of tea, then perhaps a cleanse would accomplish much of the same objective.

Get the Bad Stuff Out

A cleanse is intentionally ingesting something that is designed to rid your body of the chemicals and bacteria that should not be there and/or is hazardous to your overall lifespan. There are a number of foods that purport to detoxify your body primarily by flushing fluids; very similar to the process we use in our home piping system.

Ideally, a cleanse is designed to encourage your liver, kidneys, and colon to do their job. THEY are the organs in our bodies that are perfectly designed to naturally keep the good things in and the bad things out. Eating foods that help them process more effectively and work better is the key here.

The Liver

Your liver filters toxins from your blood at the rate of 1.4 liters per minute. It breaks down alcohol, drugs, and chemicals we ingest. Dark berries and hot peppers (caspian) will help it work more effectively. The best advice however is to eat cleanly and avoid alcohol of any kind for the best liver function. The liver is divinely designed to heal itself naturally and will do so if there aren’t any deterrents

The Colon

The colon accumulates waste and prepares it for elimination. In order to do so, material needs to move freely and so hydration and fiber are critical components. Dr. Oz says whole grains and fermented food are key elements in this process.

The Kidneys

The kidneys filter toxins from the blood as well and are responsible in maintaining electrolyte balance and blood pressure. Hydration is a primary consideration here – a state that most human bodies today fail to balance. When properly hydrated, kidneys don’t need to be cleansed. Cauliflower, broccoli, and Soy products will support kidney function naturally.

Dr. Oz Recommends

While there are a ton of products on the market that claim to ‘cleanse’ there are dangers to riding your body of too many of the nutrients that aid in the proper digestion of good things we eat. A diet with only the foods listed here may be the only cleanse you need (not medical advice) says Dr. Oz who recommends eating the recommended foods over a 48 hour period to assist the natural efforts of your body.

When your body works the way it was designed, your energy level, your mood, and your spirit are likely to be organically balanced. If you don’t want to fast, you can …

Try a cleanse.

I love hearing your thoughts and ideas. Please share in the comments below

 

#150 Fast for a Day

The postulation is that without food to digest, the body organically spends its energy cleaning house.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#150

Fast for a Day

You may have done this recently for some kind of a medical test and decided that fasting was ‘for the birds’ as you denied yourself coffee or food because the doctor ‘said so’.

Personal Control

What if you fasted for a day because YOU wanted to… because you were demonstrating control over your body for the purpose of telling your cells ‘who’s boss’! Or, perhaps you’ve heard of “intermittent fasting” where you only eat food during an 8 hour time period and no more – giving your body a full 16 hours every day to process what you’ve put in it.

Perfect Design

Fasting has been a tradition, a happenstance of the environment, a spiritual practice, and a medicinal effort for perhaps as long as man has been walking the earth. At the very least, our bodies are designed to fast overnight as we sleep and they know what to do when they are deprived. In fact, many illnesses were called “Kings disease” because it was only those who were well fed that came down with particular ailments – attributed to gluttonous living.

Start Over

While there are significant debates among medical professionals about the types of illness that benefit from fasting, one tenet is common; fasting offers the body an opportunity to ‘reset’ (akin to ‘wiping the hard drive’). This may be especially helpful when beginning a healthier eating phase or starting a weight loss program – a kind of ‘jump start’ for your body by cleansing the system of accumulated toxins.

Fasting – consuming water only – for a day allows the body an opportunity to enter the stage of autophagy which basically means that the body naturally works to repair damage that has accumulated. The postulation is that without food to digest, the body organically spends its energy cleaning house. Intermittent fasting (one day a week, for example) has been demonstrated to be very helpful for some medical conditions.

Be Smart

Some people fast for longer durations. These intense fasting sessions should be done under medical supervision as the experience is very similar to detoxing from hard core drugs according to people who have suddenly eliminated sugars and refined carbs from their diets. When the body is denied these ‘drugs’ and the reserves it has to use run dry – there is a withdrawal experience.

Before you grab the bull by the horn and dive into a fasting experience, pick a day when you will be distracted by things or people you love (to detract your attention away from hunger), do a trial run by…

Fasting for a day.

I love hearing your thoughts and ideas. Please share in the comments below

#154 Follow the 5 Minute Rule

What tends to happen here is that once we begin to attack something – the enormity of it goes away.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#154

Follow the 5 Minute Rule

About a year ago I ran across Mel Robbins and her explanation of the 5 second rule…. A commitment to start those things you’ve been putting off by counting down 5-4-3-2-1 – and GO. She does a much better job of discussing this and extolling its benefits – it’s worthy of attention if you procrastinate. Interestingly enough, as I was explaining it months later – I confused the concept by describing that we can do anything for 5 minutes so go ahead and … just do it. It’s different than Mel’s strategy but helpful nonetheless.

There are tons of things in our life – on our to-do lists – that we simply don’t want to do… we may dread it or be annoyed by our need to accomplish it. Perhaps it just feels overwhelming. The idea behind the ‘5 minute rule’ is that if spend just five minutes on that item  you are avoiding and still don’t find the wherewithal to keep going – then, stop; redirect and know that you made an effort.

Reality

What tends to happen here is that once we begin to attack something – the enormity of it goes away. We often finish before the five minutes is up, having manifested the ‘thing’ to be much bigger – more challenging – than it actually was. Additionally, after giving something five minutes of our time and attention, we frequently discover that we can keep going; that it isn’t that bad after all or that we’re halfway there.

Try It

As you go throughout your day and face something that feels overwhelming or too cumbersome to attack – consider using this 5 minute rule and step into it with a timer set. Let me know what the result is! I love to hear the successes or challenges when people make an attempt to …

Follow the five minute rule.

I love hearing your thoughts and ideas. Please share in the comments below

#160 Practice Mindful Compassion

Think for a moment of how you would comfort a child who has just lost his mother. Imagine that child sitting on your lap in a deep state of sadness and you are helpless to ‘fix’ the problem.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#160

Practice Mindful Compassion

One of the ‘new’ buzzwords in psychotherapy is ‘mindful compassion’. It’s not new really… Buddhists have been practicing mindful compassion for thousands of years and one might even argue that most prayer regiments are akin to this practice. Mindful compassion is the specific expression of empathy, goodwill, and compassion towards oneself and/or others. It’s learning how to extend a deep level of compassion, without judgment, to oneself or to others.

Imagine

Think for a moment of how you would comfort a child who has just lost his mother. Imagine that child sitting on your lap in a deep state of sadness and you are helpless to ‘fix’ the problem. Your only comfort can be a deep level of empathy and compassion for the pain that this child feels. Now, imagine that you can generate this same level of compassion for yourself each time you experience emotional discomfort or send that compassionate energy – via thought waves – to another human who may be suffering.

Extend It

This level of comforting – this extension of deep compassion – can be very healing. Cultivating an ability to self-sooth is the focus of new treatments for anxiety and depression. It is also a wonderful way to begin each day – extending compassionate ‘vibes’ to people in your life who may benefit from a little extra love.

Doing so is quite easy if you sit quietly and imagine yourself in a state of deep compassion; going to your core. Next, create an image of the person you want to send energy to… and offer these words:

“May you be well; May you be happy; May you be free from suffering”

Spend 5 minutes in that space, sending love and energy to one or more people – or even yourself. Practicing this on a daily basis will not only increase your personal depth of compassion, it will calm you, build inner peace, and increase the endorphins that are associated with acts of benevolence.

Learn More

This suggestion is a mere blip of an introduction to mindful compassion and I encourage you to investigate leading teachers and practitioners such as Sharon Salzberg, Kristin Neff, Paul Gilbert, or Christopher Germer, just to name a few.

Benefits

This is one of those ‘tips’ that anyone can do; requires no tools; is completely FREE; benefits others; improves mental health; and can be accomplished anytime – anywhere. It may be a perfect activity! So, sit quietly for a few minutes and let the sun shine on your face as you close your eyes and …

Practice mindful compassion.

I love hearing your thoughts and ideas. Please share in the comments below

#169 Memorize a Poem

Memorizing a poem that you enjoy helps to build upon appreciation of artistic expression in general.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#169

Memorize a poem

Aside from “Roses are red…” and “Miss Mary Mac…” have you ever memorized a poem? Can you recall it now? Memorizing is good for your brain and poems are often good to practice because there is typically a cadence that makes it a little easier. It may be good for your spirit as well… the material we memorize sits a little further in our brains and becomes deep knowledge.

Repetition

Unsure of your ability to memorize? Think of all the song lyrics you know… you’ve memorized them without intent just by listening to the song over and over. Really, anything we do over and over can be implanted in our memory banks. Think of the church service you cantor without much forethought, or the pledge of your fraternal organization. Repetition is a key to memorizing.

Irish Blessing

My mother had a plaque above the kitchen sink that I often read as I washed dishes and I remember it now… decades later; The Irish Blessing:

May the road  rise to meet you,

May the wind be ever at your back.

May the sun shine warm upon  your face,

And the rains fall soft upon your fields.

And until we meet again,

May God hold you in the palm of his hand.

I encourage you to pick a poem from this list of Best Short Poems to Memorize or another that resonates with you, print it out, and tape it in a location that you can easily read it a couple times a day (computer desk, kitchen or bathroom mirror). Before long, you will have memorized the poem in its entirety.

Benefits

Memorizing a poem that you enjoy helps to build upon appreciation of artistic expression in general. The ‘artistry’ in the poem exposes you to language that may not be a part of your typical vernacular; expanding your vocabulary. It has the potential to expand your verbal and emotional intelligence which, are attributes associated with higher rates of well-being.

Take a short tour of the link above, visit the library, or think of a poet you’ve enjoyed in the past, pick out a verse, print it out, and …

Memorize a poem.

I love hearing your thoughts and ideas. Please share in the comments below

#257 Activate for a day

What do you care about? What cause or group of people stimulate your values or moral beliefs? What are you outraged about? What breaks your heart?

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#257

Activate for a day

How do you find purpose in life? One sure fire way is to become involved in a cause. Working to save the planet, animals, clean water, personal freedoms, borders, etc., will surely boost your sense of purpose. Thousands of animals are saved and replaced each year because of the love and support of people working to save them. Millions of gallons of clean water are provided to people in need because someone is dedicated to that initiative. Millions upon millions of people have marched over the years in support of a cause that they felt loyal toward.

It’s possible that activism is more prevalent today than at any other time since the Vietnam War. In part because of our current political climate but also because the need for sustainable support is significant around the globe.

What does it mean to be an activist? By definition, it is a “person who campaigns to bring about political or social change” and it can be accomplished in a myriad of ways.

  • Make a poster and walk with it; stand on a busy street corner with it; post it in your window or yard.
  • Spend a day calling the ‘powers that be’ – the president of a company, or your elected officials.
  • Engage in a letter writing campaign.
  • Find out what type of supplies your ‘cause’ uses and shop for /donate them in person.
  • Take to social media for a day and post articles and/or memes that demonstrate the needs or points of view of your ‘cause’.
  • Start a petition.
  • Start a blog about your ‘cause’.
  • Join a group invested in your ‘cause’.

These are but a few methods of involving yourself in an activity that serves something you care about and they are starting points. An argument I hear a lot is ‘one person can’t make a difference’ but truly… it only takes ONE person’s idea or love of something to get a ball rolling. In fact, most radical change is accomplished when a MINORITY of people get on the same bandwagon and make noise. What do you care about? What cause or group of people stimulate your values or moral beliefs? What are you outraged about? What breaks your heart?

Think what might change if every single one of us got up and became committed to ACT on a ‘cause’ close to our hearts. If you are not currently contributing any time or talent on behalf of someone other than yourself, I encourage you to…

Activate for a day.

I love hearing your thoughts and ideas. Please share in the comments below.

Photo by Clem Onojeghuo on Unsplash

#267 of 365 Ways to live Easier, Happier, & More Productive

Why is this important at all? It’s a tiny thing – literally taking less than 60 seconds when done frequently – that demonstrates a clear ‘personal’ priority.

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#267

Clean out your wallet / purse

Purses hold much more than wallets but I’ve seen a few wallets that bulge far beyond their design. For some reason, many of us tend to collect receipts, business cards, reminders, lists, etc… in our wallets. Some of us carry around store loyalty cards for stores that we haven’t visited in years. I recently found a ‘stamp card’ for a local ice cream card that had been closed for longer than I can remember. It was tucked behind another frequent buyer card for a grocery store that I rarely frequent. Both cards were removed and destroyed.

When I was a mom with little kids, my purse was a secondary diaper bag. At any point it contained a pacifier and a package of wipes. Those items may have still been in my purse when my youngest was four because I was famous for neglecting the organization of anything personal. Today, cleaning out my wallet or purse is a weekly event and takes seconds.

Why is this important at all? It’s a tiny thing – literally taking less than 60 seconds when done frequently – that demonstrates a clear ‘personal’ priority. Your wallet and/or purse is something you reach for consistently… potentially several times a day. By taking time to organize and prioritize that thing we constantly have in our presence we feel more in control, more in the know, and aware.

All of those things contribute to overall feelings of well-being. Really… it’s a collection of little things that lead to feeling the big things. This suggestion is simple and yet so effective… find out what happens when you …

Clean out your wallet / purse.

I love hearing your thoughts and ideas. Please share in the comments below.