#37 Sing Karaoke

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#37

Sing Karaoke

After recommending that we try Stand Up Comedy as a way to improve your well-being, I’d be remiss to ignore the idea of singing publicly as another way to foster fun, laughter, friendship, and joy in your life. And, while I am quite sure that I may be the spectacle of fun were I to stand up and attempt to sing a popular song… it would make for great memories.

Evidence

Several years ago a Japanese research team published a study indicating that those people who participated in the practice of getting together with friends and singing, were less stressed, had better cardiovascular health and less susceptible to heart disease. I mean, clearly those are benefits of reduced stress all around so essentially, they’re saying Karaoke reduces stress – no matter if you can carry a tune.

Talent

The point of Karaoke isn’t necessarily showcasing vocal talent – although it does certainly serve that purpose. We are generally entertained when someone is able to carry a tune and has even a little depth in their vocal range. But even if you can barely make it through Happy Birthday, gathering a group of friends and joining in on a collective rendition of ‘Sweet Caroline’ is great fun.

Physical Benefits

Maybe one of the best physical benefits of singing is that it forces us to control our breath and breathe deeply. It works our memory which, is exercise for our brain. It strengthens throat and palate muscles which, may improve snoring and apnea. It supports good posture by forcing you to stand more upright, allowing for better breath control. And, it may be one of the most natural antidepressants. People who sang regularly in church were found to have higher dopamine levels than those who did not.

Social Connection

Karaoke is an ongoing opportunity to gather with friends whether it is in a public forum or someone’s living room. It gives you rhyme and reason to connect. If you are a ‘regular’ on open mic night, you may develop a following; fostering confidence and esteem with like minded people.

There doesn’t really seem to be a downside to this recommendation except for the fear you may have revolving around judgment, rejection, ridicule, or failure… all derogatory and ultimately unhelpful; totally worth staring down. A great way to face your fears while having a great time inside a supportive environment is to…

Sing karaoke.

I love hearing your thoughts and ideas. Please share in the comments below.

#89 Host a Game Night

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#89

Host a Game Night

Do you or your friends get together for Poker, Bunko, Caton, or D&D? Have you spent any time at a board game cafe? Are you a Monopoly fanatic? Board games are making a comeback and Game Night is a ‘thing’ in many twenty-something circles. What is your favorite game?

Family

Gathering the family for a night of gaming can be a great break from electronics and television. New York Magazine recently published a great list of popular board games – among them, several of our favorites; Codenames, Sequence, Ticket to Ride, and Telestrations. Telestrations in particular is great for a crowd and we are always left belly laughing the night away. When the kids are gathered (adults now), they love Ticket to Ride and have lovingly called it the ‘train game’.

 It can be serious and committed or routy, fun, and lighthearted.

By planning and arranging a game night, you’ll be connecting with like-minded people. You’ll be creating opportunities for belonging and laughter, and you’ll be making memories. All of these things lead to feelings of happiness and well-being.

If you don’t have a favorite game, experiment a bit or visit a local game store to get recommendations, or ask friends for their suggestions. Get your family together and involved with one another more often by …

Hosting a game night.

I love hearing your thoughts and ideas. Please share in the comments below.

#126 Make a New Friend

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#126

Make a New Friend

Life is just better when we are sharing ourselves with other people who are like-minded. Some of us who are more introverted may hesitate to reach out in ways that allow us to make new friendships. Others, are challenged to keep up with the friendships that already exist. And for some of us, the friendships we have may no  longer be meeting our changing personalities or needs.

Like-minded Peeps

Friendships are built upon like-mindedness; shared interests, values, and inspirations. When our daily activities or the things we value change, so may our friendships need to change. It may be that as we grow into a new interest, we discover that surrounding ourselves with people who also like those things may inspire us to go further than we knew we could.

Breaking Barriers

Sometimes we realize we need to make new friends yet we are limited in our opportunities to meet new people. This is when we need to break barriers of comfort and habit. This is when it becomes necessary to branch out and create opportunities to be introduced to people like us via clubs, groups, volunteering, etc.

First Move

If you know that new friendships will enrich your life, be brave enough to make the first move… ask someone to lunch with you or suggest a get together. Initiate conversation or invite them over for an evening that encompasses that ‘thing’ you share. Take the initiative in opening up; be vulnerable!

It’s really not possible to have ‘too many’ friends – people that really matter to you and that share common ideologies. If you’ve notice that the number of people in your life that are innately connected, perhaps it’s time to …

Make a new friend.

I love hearing your thoughts and ideas. Please share in the comments below.