Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Try a Cleanse
Yesterday, I offered the tip of fasting for a day and touted the potential benefits of doing so. One of them is cleaning the body of toxins. If denying yourself a meal isn’t your cup of tea, then perhaps a cleanse would accomplish much of the same objective.
Get the Bad Stuff Out
A cleanse is intentionally ingesting something that is designed to rid your body of the chemicals and bacteria that should not be there and/or is hazardous to your overall lifespan. There are a number of foods that purport to detoxify your body primarily by flushing fluids; very similar to the process we use in our home piping system.
Ideally, a cleanse is designed to encourage your liver, kidneys, and colon to do their job. THEY are the organs in our bodies that are perfectly designed to naturally keep the good things in and the bad things out. Eating foods that help them process more effectively and work better is the key here.
Your liver filters toxins from your blood at the rate of 1.4 liters per minute. It breaks down alcohol, drugs, and chemicals we ingest. Dark berries and hot peppers (caspian) will help it work more effectively. The best advice however is to eat cleanly and avoid alcohol of any kind for the best liver function. The liver is divinely designed to heal itself naturally and will do so if there aren’t any deterrents
The colon accumulates waste and prepares it for elimination. In order to do so, material needs to move freely and so hydration and fiber are critical components. Dr. Oz says whole grains and fermented food are key elements in this process.
The kidneys filter toxins from the blood as well and are responsible in maintaining electrolyte balance and blood pressure. Hydration is a primary consideration here – a state that most human bodies today fail to balance. When properly hydrated, kidneys don’t need to be cleansed. Cauliflower, broccoli, and Soy products will support kidney function naturally.
Dr. Oz Recommends
While there are a ton of products on the market that claim to ‘cleanse’ there are dangers to riding your body of too many of the nutrients that aid in the proper digestion of good things we eat. A diet with only the foods listed here may be the only cleanse you need (not medical advice) says Dr. Oz who recommends eating the recommended foods over a 48 hour period to assist the natural efforts of your body.
When your body works the way it was designed, your energy level, your mood, and your spirit are likely to be organically balanced. If you don’t want to fast, you can …
Try a cleanse.
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