#173 Refresh the Photos in Your Frames

Additionally, your brain has become accustomed to the photos currently in place – after awhile they become almost invisible to your senses.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#173

Refresh the photos in your frames

We frame favorite photographs of people we love or of great memories so that we can keep the moment alive and in front of us. While the snapshots of the kids in preschool are adorable, there’s a good chance that they have had a number of memorable moments since.

Digital Age

I am personally guilty of and have heard consensus that since the onset of the digital age, fewer and fewer photographs actually get printed. This may be one of the reasons that we aren’t updating the photos in our household frames even though many photo printing services make it exceptionally easy.

Get Organized

Grab a piece of paper and make a list of the frame sizes around your home. Many of them are typically 4×6 (the standard print size) or 5×7. Some of us may have special occasion photos that are the larger 8×10. Once you have a list, spend some time going through your phone or your online photo storage app (Google photos, Facebook, Shutterfly, etc…) and pick out a few to print. Most of the time, all you have to do is copy the photo so that they are all on the device you intend to transfer from.

Print

Once you know which photos you want, use a printing service such as Shutterfly or Snapfish. Of course, most box stores (Target, Walmart) and drug store chains also offer printing services. Simply download the photo to their online app, select the size and finish, and then pick them up when you are ready! It’s that easy.

Memory

Changing photographs is another activity that can help keep your memory strong. By stimulating our recall abilities, we engage memory in a way that keeps it moving… kinda like greasing a cog. Additionally, your brain has become accustomed to the photos currently in place – after awhile they become almost invisible to your senses. Changing the pictures will stimulate your brain as it notices something new as you move from room to room.

New Look

Replacing the photos in existing frames also protects against excess clutter as the years go by. Obviously, the longer we live, the more moments we capture and want to remember. Yet, continuing to add frames and photos can become overwhelming as time passes. As you go about this project, you may wish to update your frames as well but it’s not necessary to replace them. A fresh coat of paint, some embellishments or simply moving them into a different room may be all you need for the overall look to be updated.

Add this task to your master to-do list to keep it on your mind and the next time you need a ‘rainy day’ activity – consider the novelty and pleasure you’ll experience by taking an afternoon and …

Refreshing the photos in your frames.

I love hearing your thoughts and ideas. Please share in the comments below

#342 of 365 Ways to live Easier, Happier, & More Productive

Browsing really old photographs of family and friends can remind us of people who were central to our youth, perhaps acting a reference for our value system or center of strength.

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#342

Photographs

Many of the photos we take these days are digital and hence, stored on our mobile device, in the cloud, or on a hard drive. Photos older than ten or so years are yet undeveloped, in a shoebox under a bed, or tucked into albums buried on the bottom of the bookshelf behind the sofa in the Den. If you’re lucky, someone with much patience and creativity created an album of cherished shots with stamps, paper, stickers and jovial comments.

How often do you peruse these memories?

We take photographs to capture moments that are important to us – in that time. In essence, the photograph enables us to savor the experience; not only in the moment, but at anytime that we revisit the photo. Research tells us that savoring increases psychological well-being.

Browsing really old photographs of family and friends can remind us of people who were central to our youth, perhaps acting a reference for our value system or center of strength. Remembering Grandma via a snapshot of Thanksgiving dinner might elicit memories of family and traditions; recentering our concepts if or when we get sidetracked. Additionally, recalling times of love and belonging or times of pleasure and joy can be soothing and comforting.

Clearly, some of us have prints of people and places that may not evoke pleasant memories. A client recently commented that she discarded any and all photos reminding her of a past relationship. I contend that even those photos have value. Looking back at historical events via snapshots can remind us of how far we’ve come. Another client who hated all photographs of her when she was heavy keeps an album of them now to inspire her to maintain new weight loss.

As I go through old photos, I am reminded of all the amazing friends I’ve had along the way. I may not have kept up with them or know anything about their life currently but looking at the memories stimulates great gratitude for their presence in that time of my life. Those thoughts often evoke smiles and laughter which, motivates feelings of well-being.

At the center of this message is the direction to keep taking photos – but more importantly… look at them frequently. Take time to scroll through your phone or tablet when you need a little pick-me-up. If thoughts of missing someone arises… go with it. Honor the memory, honor the missing, and savor the experience that the photograph captured. Embrace your past and savor the memories in your…

Photographs.

I love hearing your thoughts and ideas. Please share in the comments below.

Photo by @boetter on Foter.com / CC BY