#24 Learn Martial Arts

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#24

Learn Martial Arts

While this is an activity that is often introduced at an early age, it’s an activity that we are never too old to learn. As long as you are willing to move your body, practice patience, and you won’t throw up each time a ten year old advances past you… you are able to learn a martial art.

Defense

One of the primary benefits of knowing a martial art is the ability to practice self defense. A solid karate chop will set back almost any average offender. We’re never too old to defend ourselves. Self defense is an essential life skill. When we are able to think quickly and react as such, it is a skill that transfers to many other aspects of our life.

Overall Health

Your martial arts activity will be good for your overall health. Just the fact that you’re getting regular exercise has all the traditional benefits. Martial arts training is specifically good for your heart and bones. Some people believe that engaging in martial arts can actually reverse the aging process!

Personal Challenge

Learning a martial art can be as good for the soul as it is for the body. Challenging oneself to push physical boundaries increases esteem, confidence, and trust. The increase in physicality will encourage you across all areas of your life.

There’s a lot to gain from taking the time to…

Learn martial arts.

TTAH

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#31 Learn to Juggle

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#31

Learn to Juggle

For those of you who’ve been reading these last eleven months, this suggestion may seem like a stretch in the pursuit of a happier, easier, and more productive life but there are a number of reasons to include it here.

Fun

In order to feel ‘happy’, we must include moments of downright belly laughing opportunities. If you’ve ever watched someone attempt juggling or tried it yourself, you know the potential for fun is prominent. It’s fun to watch someone try and juggle and also fun to watch when they’ve mastered the skill. Juggling is the kind of ‘sport’ that works your body, mind, and soul.

Physical Benefits

Juggling is a great exercise for hand to eye coordination. This kind of activity builds neural pathways in the brain which, is super important for people of all ages. In addition, it promotes better dexterity.

It forces your attention and physicality into the present moment which, we know is a treatment for people with anxiety. If you’re not paying extremely close attention, you won’t be able to manage the coordination and so it is necessary to pull all of your mental and physical resources into the present in order to juggle.

Lastly, you can’t juggle without good posture. Practicing juggling on a regular basis will help you keep a straight stance – adding to the health benefits overall.

Mental Benefits

As was mentioned above, you must have great focus in order to juggle successfully. There are some reports that suggest kids who began juggling experienced less expression of their diagnosed attention deficit disorder. The same is said to be true of adults with in the same position.

Some people posit that juggling qualifies as an ‘active meditation’ since you are present, focused, aware of your surroundings, and aware of your body all at the same time.

Learning

If you feel inclined to learn how to juggle, I am going to suggest starting with YouTube where there are a number of videos explaining how to start. The most important part of this process of course is practice… as with any other thing that utilizes dexterity, coordination, and mental concentration – practice makes perfect.

If you’ve hit a wall… a plateau… or just have some spare time on your hands, it may be helpful for you to completely switch it up and get into something new by…

Learning how to juggle.

I love hearing your thoughts and ideas. Please share in the comments below.

#59 Ride a Horse

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#59

Ride a Horse

I’ve spent a little time this winter watching a period drama on television where the only method of transportation was horseback and I have a client whose passion it is to ride; she trains year round. It reminds me of the couple of times my grandfather pulled me up onto his saddle and pranced me around his farm and a single trip down a Caribbean beach later in early adulthood. Both times, I recall feeling the horse beneath me and being amazed at the sense of power there.

Good for You

Horseback riding is actually good for you. Sitting on a horse, whether you know ‘how’ to ride, or not will challenge you physically. First, you’ll experience body awareness as you need to sit on the horse in a specific way in order stay balanced. As you do so, it’s likely that you’ll use muscles that aren’t used to being used – also, good for you (and those muscles). There’s an element of coordination required of riders that is also good for your body and posture.

The mental aspect of riding is also quite beneficial. If you are a recreational rider that only occasionally takes a trail ride – at the very least you are outdoors. Indeed, you are most likely in a beautiful location where there are endless opportunities for appreciation and gratitude.

If riding is a full blown hobby for you, the additional benefit is the connection and ultimately the relationship you have with your horse. Very different from that of a house pet, the energy shared with a horse takes trust to a whole new level when you are the rider. Often, that horse is five to ten times your size and while you are communicating through body movement and reign management, that horse can still do darn well do what it wants. When you work together, the symbiotic energy of the relationship is evident and can be quite lovely.

Grab the Chance

Obviously, we don’t all have the ability to step out and hop on a horse after we finish our morning coffee but if not, the next time you are on vacation and have the chance to take an excursion that involves a horseback ride along the beach, through the forest, or around the foothills, I hope you have the courage to…

Ride a Horse

I love hearing your thoughts and ideas. Please share in the comments below.

#73 Hire a Physical Trainer

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#73

Hire a Physical Trainer

Are you a faithful gym goer? Are you completely sure your workout is the one that best fits your body and goals? For a trainer to work with you and establish a set of exercises that will help you reach your goals and efficiently develop your muscles, you will spend anywhere between $40 and $90 an hour. Considering that a trip to the emergency room can run in the thousands, a trainer makes more sense.

Accountability

Perhaps one of the most beneficial elements of paying for a personal trainer is that he or she hold us accountable for reaching the goals we establish. On those sets where we can’t seem to bring ourselves to finish – the trainer is there to encourage us and help see us to the finish line.

Variety

When we get used to a routine, it’s good for awhile but then it can become boring and when something is boring – we’re less likely to pursue it over time. Additionally, a trainer is versed in a number of different workouts that work the same goal and can help us change thing sup so that our goals are achieved without the workout becoming mundane.

Stubborn Fat

Trainers are experts in knowing how to get those spots on our body that remain resistant to self motivated reduction. Whether it’s belly fat, arms, or the small back rolls that pop up with a few extra pounds – a trainer may have a trick or two that can address those problem areas.

Self Care

Hiring a trainer is an ultimate form of self care. Its demonstrating that you are important enough to invest in yourself. It’s not only the professional advice, but the dedication to pursue a workout that helps you to reach your physical health goals.

No matter your age, indeed – at every age – an expert directing your workout can provide benefit beyond what has been mentioned. Give yourself a boost to any New Year’s resolutions you may make about getting to the gym and commit to …

Hiring a personal trainer.

I love hearing your thoughts and ideas. Please share in the comments below.