#164 Try a Facial

Aside from looking better, the time you take to either get a professional facial or a DIY one will be ‘me time’ – self care at its best.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#164

Try a Facial

If you’re headed to the spa for the massage that I recommended yesterday then I’d like to suggest that you also treat yourself to a facial while you’re there. Why? A facial cleanses, exfoliates, and nourishes the skin on your face and neck, keeping it healthy, potentially more firm, and younger looking!

Types

There are different types of facials which is why your best bet is to use the services of an esthetician is preferred. They are trained to identify any problems your skin may have such as blackheads, level of hydration, and issues with acne. As with other professions, they are trained to identify a problem and then educated as to the best way to treat or serve that particular issue.

Problem Solving

If you experience any acne, excess oil, large pores, dark circles, puffiness, sagging, pigment difference or have fine lines and/or wrinkles – you can benefit from a facial. Different facials offer different benefits. There are facials to firm and lift the skin, calm visible redness, depigmenting dark spots, detoxing skin, hydrating skin and so many others. Considerations about which type of facial is the best for you include diet, allergies, lifestyle, medications, activity, stress, and your home skin care routine. Based on all that information, your esthetician will know how to best meet your needs.

Process

Most facials include some element of facial massage, a fantastic benefit as your face muscles do get a workout with each sentence you utter not to mention your day-to-day facial expressions. There is typically a deep steaming to cleanse the skin and preparation for exfoliation – removing all the dead skin cells that sit there. It’s often a very soothing and relaxing experience. Next is generally some kind of mask… an effort to pull toxins out of your skin so that is is fresh and clean. Lastly, your face will be massaged with a moisturizer designed for your skin type, leaving your face feeling healthy.

Masks

If you can make an appointment for a professional facial, don’t fret as there are some good alternatives that will accomplish the basic elements important for a facial. Harper’s Bazaar recently posted the best 14 Face Masks of All Time – giving us a nice list of alternatives to a salon experience. It may be a great activity for a girlfriend sleepover, a bridal party activity, or a quiet sole evening. Frankly though, for a few more dollars – someone else can do the work!!

DIY

If you want to have a do-it-yourself facial evening without all the costs and perhaps from a more organic standpoint, it may be as easy as heading to your kitchen. This article highlights homemade recipes for face masks that will detoxify your skin, hydrate, and cleanse with common food items like bananas, honey, oatmeal and milk.

Benefits

Aside from looking better, the time you take to either get a professional facial or a DIY one will be ‘me time’ – self care at its best. You’ll experience a sense of relaxation, calm, and potentially time away from the daily stressors of your life. According to dermatology experts, facials are the best way to rejuvenate our skin and can prevent premature aging. It’s another item to add to your ‘wish list’ – you know, the one you are making so that when someone ask what you want for your birthday or the holiday’s you can tell them you want to…

Try a Facial.

I love hearing your thoughts and ideas. Please share in the comments below

#185 Play a Card Game

The comradery you experience will help increase endorphins that increase feelings of happiness.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#185

Play a card game

In my mother’s generation, it seemed that everyone – really, everyone – played cards. If it wasn’t Bridge or Poker, it was Spades and Canasta. People often had a deck of cards in their purse or glove compartment and it was a great way to whittle away time or get together with friends. Now we have smartphones and video games. Consequently, I’ve noticed that a lot of young people don’t know how to play even the basic card games like Rummy.

Card games are a great way to bring people together for conversation, entertainment, and a little competition. Many of them are quite strategic and like some board games, generate great worldwide contests. Yes, there’s a bit of luck involved insomuch as the draw or deal of your cards but ‘how’ you play them… that takes some finesse.

Grab a friend, family member, or grandchild and encourage them to hang out with you for the mere purpose of playing a card game. Perhaps one of you can teach the other or dust off a deck of cards and search the internet for the rules to your favorite game from childhood like Spit or Euchre. Bicycle – the dominant and market King of all card companies – even has an app that allows you to pull up the rules for almost any game you can think of!  Remember ‘I doubt it’ and ‘Hearts’? The rules are there too!

It’s one of those simple things that keeps us humble, connected, and present. The comradery you experience will help increase endorphins that increase feelings of happiness. Using strategy will help keep your mind clear and sharp. Learning and or laughter will also improve your overall mood so make an effort to step out of your routine, clear your schedule, invite some friends over, and do something fun the old-fashioned way…

Play a card game.

I love hearing your thoughts and ideas. Please share in the comments below

#186 Sleep on the Beach

No matter how you do it or when, there’s a magical element of being able to drift off to the sound of ocean currents embracing the beach.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#186

Sleep on the beach

In the spirit of Labor Day weekend, I thought it best to remind you how amazing it is to fall asleep on the beach. Maybe not on a hot sunny day when the beach is crowded as you may expose your skin too long and/or awake with each passerby kicking sand across your back. It is amazing however, to sleep on the beach overnight – allowing the thunder of consistent wave action to lull you into a deep slumber.

These days isn’t almost impossible to pitch a tent in the dunes as they are protected along almost every coastline in the USA but… there are dozens if not hundreds of public and private campgrounds that border ocean beaches. If you’re planning well enough in advance and with a little research, you can pick a spot as close to the wave action as possible. In some areas, tying a hammock between a couple of trees may even give you a sunrise view over the top of any dunes. As an avid camper, the only drawback I’ve ever noticed about beach side camping is the amount of sand that I end up bringing home.

Perhaps the best spot in the Mid-Atlantic is Assateague State Park. It’s a bit of a pain to get to and the flies can be atrocious at times but you just can’t beat the location!  California has tons of locations as well as Florida. (I guess the more coastline you have, the better the opportunities!) The Travel Channel did a piece and after seeing the options, my bucket list just got a bit longer.

Now, this suggestion is to actually get down in the sand… form it to your body and sleep there – preferably under the stars but I’m aware that might be simply too much to ask of some people. So… with a bigger budget you can go all fancied out and rent a beachside bungalow in almost any beach community. Certainly, around the globe there are thousands of options and perhaps the only reason that people go to places like the Seychelles islands where the beach and luxury go hand and hand; where almost every sleeping option is either over sand or surf.

No matter how you do it or when, there’s a magical element of being able to drift off to the sound of ocean currents embracing the beach. Treat yourself with the experience as often as you can…

Sleep on a beach.

I love hearing your thoughts and ideas. Please share in the comments below

#187 Swing on a Swing

A mental break is often just the thing we need to interrupt a stress response and/or regroup our energy.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#187

Swing on a swing

Robert Louis Stevenson wrote a poem called “Up in a Swing” and published it in A Child’s Garden of Versus in 1885. It was one of the first poems I recall memorizing and I cannot hop on a swing – even today – without thinking of that poem.

Remember

Most playground swings will fit adult behinds and there is a certain charm to partaking in the childhood delight of moving through the air. Close your eyes and imagine for a moment the sensation you remember from the last time you played on a swing. Do you remember how you learned to ‘push’ your legs to gain height? Do you recall jumping off the swing? Seeing who could jump further or from the highest point?

Flying

Swings may be one of the first opportunities that humans had to experience movement off the ground. The freedom we feel as the swing moves through the air, pushing it against our face and lifting us up and across the ground may have been the inspiration for bigger and more industrious flight.

Auto Mode

In those few moments that you allow yourself the childish delight of swinging, you allow your mind to take a break. It will automatically settle into auto mode and recall the body movements you learned in childhood to lift and push the swing across the ground. It will automatically flashback to youthful memories of play and simplicity; perhaps offering you a much needed mental break.

Mental Break

A mental break is often just the thing we need to interrupt a stress response and/or regroup our energy. This is another suggestion that will get you outdoors in the fresh air – good for your body and spirit. It will induce pleasant memories and perhaps laughter – increasing serotonin levels. The soothing movement will help reduce cortisol levels – good for your mind and body.

If you find yourself passing a playground, remind yourself to take a few minutes to give yourself a short mental break and …

Swing on a swing.

 

I love hearing your thoughts and ideas. Please share in the comments below

#206 Take a Mental Day Off

Leaving work at noon – grabbing a pedicure without waiting and getting into the house before anyone else can shift an entire perspective from raunchy to rested.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#206

Take a mental health day off

When was the last time you took a day off for no reason other than to stay home and binge watch T.V., go on a hike, or picnic by a waterfall? All too often we save our vacation days for purposeful tasks or family vacations where the only thing that is different – is the scenery. Sometimes, we just need to have a mental health day.

Use sick days

All too often I find that people accumulate sick days in anticipation of having a major illness. I’ve known people to sell back more than six months of time that was accrued. While that was a nice ‘bonus’, most of us would have been better off taking one or two of those for no other reason than we wanted to have a champagne lunch with a friend.

Taking a Break

Everything is easier when we take a break. When we exhaust ourselves physically, we take a break. When we sit too long, we take a break, and when we’ve worked our fannies off – we deserve a break. Even taking a half day can make a difference. Leaving work at noon – grabbing a pedicure without waiting and getting into the house before anyone else can shift an entire perspective from raunchy to rested.

New Perspective

The little break you take with a mental health day can help you get a new perspective or at the very least, it can give you the metaphorical deep breath you need from work and the people there; stepping back from stress, controversy, or uncertainty. If we are seeking clarity or solutions, it may be the break that offers it to us.

Take a look at your work schedule as soon as you can and identify a time when you can…

Take a mental health day off.

I love hearing your thoughts and ideas. Please share in the comments below

#210 Sit by a Waterfall

Adding the element of water is akin to icing the best cake. It improves stress reduction techniques that are proven to increase happiness.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#210

Sit by a waterfall

Much of the USA is draped in sweltering heat this time of year and other than air conditioning, only a few options for relief exist. One of them is any location in close proximity to a waterfall. Often, there are shade trees to soften the intensity of the sun and as the water moves over rock and falls, it stirs the air and simultaneously cools.

Moving Air

Even if you live in a major metropolitan region, there are water features available in the form of fountains that serve much the same function as a natural waterfall; water – colder than air temperature – moving the air and cooling it. There may be less natural shade in that environment but it’s a close second. In the event that you live a more suburban life, there is a good chance that a waterfall exists within a drivable distance. A basic Google search for waterfalls near Philadelphia returned an article listing 11 that were an easy drive away. Pack a picnic, put the kids in the car, and escape the heat with a little hike leading up to a cool lunch location.

Liquid Music

The sound of falling water is a known soother. Rain, creeks, and waterfalls are options on a variety of white noise machines advertised to calm our nerves and induce relaxation. It acts as a buffer to city noise or the chatter in our brain. It connects us to nature in the most elementary way.

De-Stress

Eliminating the stress and misery that comes with bracing the summer heat will certainly improve one’s disposition and overall sense of well-being. Getting outdoors and into air that moves – a little at least – compounds the benefit. Adding the element of water is akin to icing the best cake. It improves stress reduction techniques that are proven to increase happiness.

Escape the heat – reduce the stress – and make your way to the nearest location that allows you to…

Sit by a Waterfall

I love hearing your thoughts and ideas. Please share in the comments below.

#231 Re-read your Favorite Book

This suggestion is one of those things that we don’t think of often, perhaps a quick and easy way to get your mind off daily stressors and into an imaginary world that you are familiar with.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#231

Re-read your favorite book

What is your favorite fiction book? When did you read it? Why is it your favorite? Would you enjoy reading it again?

The Favorites

In my late teen years I read ‘The Thornbirds’ and to this day, I remember being enthralled by the generational story. Later, I read and loved Michener’s ‘Chesapeake’ and again, I remember the ending as clearly as if I had just finished it because it was so vividly depicted. And then there were the Fern Michaels trilogies that told of cousins in various parts of the country; stories that, to this day, are remembered and thought of as if they could be real people in real time in Texas, Las Vegas, or Kentucky.

Re-runs

Why is it that we watch favorite movies over and over, or television series – how many times have you watched the same ‘Friends’ episode – but rarely read a book a second time through? Summer is a great time to visit the library and check out that book that you remember loving from a long time ago. Did you ever pick up Sidney Sheldon’s ‘Master of the Game’?… it’s another of those memorable fiction stories that stuck in my mind because of the intense graphic visual that came to my mind as I read the words.

Comfort Zone

This suggestion is one of those things that we don’t think of often, perhaps a quick and easy way to get your mind off daily stressors and into an imaginary world that you are familiar with. Re-reading a book you’ve enjoyed in the past means you’ll go directly into a ‘happy place’ without the struggle of making it past the first few chapters as can happen in some stories. Do yourself a favor and take some time for simple enjoyment this summer and …

Re-read your favorite book.

I love hearing your thoughts and ideas. Please share in the comments below.