Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Go Ahead and Veg
Do you know how to relax? Do you feel guilty or restless when you spend time doing ‘nothing’? It may be time for you to learn to let go and experience the pleasure of ‘veg’ing’ once in awhile.
According to Urban Dictionary – to “Veg” means to “relax all day”, or to “be in a vegetative state”. Most people think of this in terms of ‘doing nothing’ or ‘not accomplishing anything’ and I can’t help but wonder why most of us are so compelled to constantly ‘be accomplishing’ something.
I suppose we should also now clarify what it means to ‘relax’. The concept is easily considered if we imagine spending a day on the beach with our feet in the sand, a good book in our hand, and our mind fully content listening to the surf and seagulls. For some reason, we give ourselves permission to spend the day on the beach ‘vegging’ but deny ourselves that relaxation when we are at home.
Some might argue that in contemporary societies, we simply do not rest enough. Many studies have pointed out the perils of sleep deprivation with attention to the fact that it is at epidemic levels in the American society. Sleep then, would be the most beneficial way to obtain rest but so too… is fostering one’s ability to ‘veg’. This is a time when we are absolutely not focused on those things which could be linked to daily stressor items; work, money, family, etc. It may be reading a nonsense fiction book, or sitting on the deck birdwatching, or channel surfing – any activity at produces a resting heart rate and allows your mind, body, and soul to be on auto mode.
Vegging helps you recharge. It settles your body and brain from the demanding performance levels one frequently experiences day-to-day. It is a ‘plugging in’ of sorts – breaking away from energy draining activities to recharge and regroup. Thinking of vegging in this manner may help you dismiss any derogatory feelings about letting those hours slip by unaccomplished.
This is not to say that constant vegging will be good for anyone. Indeed, vegging should be utilized in those times – other than vacation – when its obvious that your tank is empty or when you feel the stress level about to overflow. Those are the times when its imperative that you give yourself permission to let go of the ‘to-do’ list and …
Go ahead and ‘veg’.
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