Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Practice a Ritual
Sometimes, practicing a ritual can be an extremely healthy way to manage anxiety or stress. By definition, a ritual is “a sequence of activities involving gestures, words, and objects, performed in a sequestered place, and performed according to a set sequence”. For the purposes of this discussion, I’d like to expand the idea of ritual a bit and allow for it to be something we do the same way each time with intention and purpose.
Focus & Intention
A Catholic Mass falls into the category of a ritual and while unless you are a priest, you won’t be in the act of practicing the mass itself… you may find that attending mass and engaging in the mass ritual offers the same benefit. Going to the gym at the same time everyday and moving through the equipment in the same way with the same motivational music in our earbuds – is a ritual as long as there focus and intention with the movements. Rituals differ from routines with that focus and intention.
A ritual allows us to engage in an action consciously. Whether we are holding our hand over our heart and reciting the Pledge of Allegiance or kneeling in prayer at bedtime, they often signify meaning. Many brotherhoods, fraternities, and sororities practice rituals as a way of bringing their membership together; strengthening the sense of belonging. Some families have the ritual of a family dinner on Sundays or in our house… it’s Mimosa’s and Monkey Bread on Christmas morning. They can be those things that unite and remind us of what’s good. Mr. Fred Rogers share his ritual of putting on slippers and changing into a cardigan as a way of getting comfortable each day; allowing us to feel as though we were at home with him.
Energy & Pleasure
Engaging in a regular ritual may energize you and create space for happy feelings. The demand focus and intention which, allows you to immerse yourself in your life. Routines that are mundane can be elevated to ritual status by engaging in them differently. Being deliberately present in those things that take little thought and experiencing them completely – change them from an unconscious pattern of movement to something that serves a positive function and something from which you may experience great pleasure.
If you don’t yet have one, think of an action that is meaningful, intentional, and can be achieved on a regular basis. Perhaps it’s sitting down with a journal every evening or meditation before you get out of bed in the morning. It could even be a Friday evening happy hour or date night with someone special. Self-care rituals may be the perfect starting point for those of you with busy lives and never enough time. A ritual can reduce anxiety by providing a period of certainty in your day or week.
No matter the details, your life can be enriched greatly with the simple act of …
Practicing a ritual.
I love hearing your thoughts and ideas. Please share in the comments below.