By tracking each of these elements, you may discover a pattern that enables you to shift or make a change that eliminates the stress.
The adage “what we focus on … grows” and it’s indicated in physical science by looking at the way our brain sends electrical charges through our brain
The act of physically touching another person with compassion and gentleness can be physically (not sexual) pleasurable for you as well.
Glamping is a relatively new twist to the idea of camping - taking all of the reasons people don’t camp - and erasing them.
Adding the element of water is akin to icing the best cake. It improves stress reduction techniques that are proven to increase happiness.
Not that there isn’t a place for reading that style of book - they’re light and fluffy… perfect if you want a quick, easy solution for fun-in-the sun (sans electronic) entertainment.