Wishing you all a very Happy New Year! My hope is that 2019 is everything you desire it to be!
Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Use Your Voice
The phrase ‘use your voice’ is interpreted differently across gender, culture, and age but for the purpose of this writing, it is specifically referring to the effort of speaking the words that run through your mind and heart. You may wonder why that isn’t a universal automatic event because certainly, some people speak with very little consideration and yet, so many do not.
Perhaps as soon as we learn to speak we realize that there are things not to be spoken. It’s not polite to verbally address someone’s size or age; to ask about their income or sexual interests; or to openly condemn or criticize. We’ve learned how to be politically correct and how to keep the peace. All of this however, comes at the price of forgetting how to ‘use our voice’.
Shut up & Shut down
When we discover or realize that by speaking our mind or sharing our heart – we may experience negative consequences, we tend to adopt coping mechanisms to make communication easier. In many cases, it stimulates the reflex of shutting down and silencing those thoughts and feelings that might otherwise be shared. We may have grown up with a parent who wasn’t open to other opinions or lived with a spouse who lived within rigid parameters. We might live in a strict culture.
There may also be internal factors that keep us from vocalizing our thoughts; ‘will people still love me?’, ‘ will I sound stupid?’, ‘will anyone pay attention?’. Sometimes, it is the inner voice that controls our courage to vocalize.
Listen & learn
The first step in learning to use your voice is listening carefully to your thoughts and deciphering what you want to say. Clear out the clutter and get to the heart of the matter. Once you do that, make sure to deliver the message in a clear and constructive manner so that it can be heard. Learn how to avoid blaming language, use “I” statements, and offer solutions. Learn to have confidence in your thoughts, knowledge, and presence.
Using your voice doesn’t mean that you automatically say everything that comes to your mind without thought and intention. Making sure to speak with clear intention is perhaps, the most important element. Choosing every word – especially when confronting a problem – on purpose is often the key to a successful outcome. And right behind that is the requirement to speak everything in kindness. Confrontation doesn’t have to be ugly to be effective.
If you find that this is an area of your life that could use more resolve, consider a New Year’s resolution to more effectively…
Use your voice.
I love hearing your thoughts and ideas. Please share in the comments below.