#73 Hire a Physical Trainer

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#73

Hire a Physical Trainer

Are you a faithful gym goer? Are you completely sure your workout is the one that best fits your body and goals? For a trainer to work with you and establish a set of exercises that will help you reach your goals and efficiently develop your muscles, you will spend anywhere between $40 and $90 an hour. Considering that a trip to the emergency room can run in the thousands, a trainer makes more sense.

Accountability

Perhaps one of the most beneficial elements of paying for a personal trainer is that he or she hold us accountable for reaching the goals we establish. On those sets where we can’t seem to bring ourselves to finish – the trainer is there to encourage us and help see us to the finish line.

Variety

When we get used to a routine, it’s good for awhile but then it can become boring and when something is boring – we’re less likely to pursue it over time. Additionally, a trainer is versed in a number of different workouts that work the same goal and can help us change thing sup so that our goals are achieved without the workout becoming mundane.

Stubborn Fat

Trainers are experts in knowing how to get those spots on our body that remain resistant to self motivated reduction. Whether it’s belly fat, arms, or the small back rolls that pop up with a few extra pounds – a trainer may have a trick or two that can address those problem areas.

Self Care

Hiring a trainer is an ultimate form of self care. Its demonstrating that you are important enough to invest in yourself. It’s not only the professional advice, but the dedication to pursue a workout that helps you to reach your physical health goals.

No matter your age, indeed – at every age – an expert directing your workout can provide benefit beyond what has been mentioned. Give yourself a boost to any New Year’s resolutions you may make about getting to the gym and commit to …

Hiring a personal trainer.

I love hearing your thoughts and ideas. Please share in the comments below.

 

#323 of 365 Ways to live Easier, Happier, & More Productive

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#323

Try Yoga

Unless you’ve been under a rock or tucked away in a cave for the last several decades, you’ve heard – ad nauseum probably – about the benefits of practicing yoga. Kudos if you practice a form of yoga on a regular basis… pass this post along to someone you know who doesn’t and come back tomorrow. If you have wanted to or have been confused about it – read on.

Yoga is one of those things that you have to try a few different times to find the kind you like, the teacher you prefer, and the environment that is conducive to something you want to do regularly. How do you choose between the 11 different types? Try ‘em all and keep doing the one you like the best. Here are a few of the most popular and easy to find…

Hatha yoga – generally refers to any yoga practice based on the practice of physical movement. It’s generally where people start.

Iyengar yoga – Here the focus is on alignment and precision. A teacher is a necessity for this type of yoga because the workout is in the precise pose with controlled breath.

Kundalini yoga  – combines spirituality with your workout. It’s fast paced and may include meditation.

Vinyasa yoga – Known as the most athletic form of yoga, movement is deeply coordinated with breath and movement is designed to flow from one pose into another.

Bikram yoga – If you like to sweat, this ‘hot’ yoga may be for you. There are 26 poses, performed sequentially in a room that is 105 degrees with low humidity.

I’ve never known someone who was sorry they took a yoga class. It’s a generally affordable way (there’s always a Groupon for Yoga classes) to get in shape, relax, mange breath, strengthen cardio, and improve flexibility. Once you’ve learned the poses and develop good form, participating in a yoga class is as easy as opening a YouTube page or tuning your TV one of the many channels offering a selection of classes.

Why not take the time to treat your body and your spirit to one of the world’s oldest and most helpful forms of exercise…

Try yoga.

I love hearing your thoughts and ideas. Please share in the comments below.